Episode 48: Food and People Pleasing with Elizabeth Sherman

Elizabeth Sherman joins me this week to discuss midlife and the changes women experience on different levels. Humans socialized as women experience emotional, physical, and mental changes as they get older. Health should be the overall goal but our society's ways of thinking mess that up. Diet culture and the patriarchy are such negative influences. Food and emotions co-relate - we have to learn to listen to ourselves. Have the snack you want, then unpack why you wanted it and are leaning into certain comfort behaviors. Are you paying attention to you, or are you too busy worrying about others' thoughts, feelings, or reactions rather than being present with yourself? Increasing awareness and loving yourself can improve all aspects of your life.

Find Elizabeth here:
https://www.elizabethsherman.com/
https://www.instagram.com/elizabeth.sherman.coach
https://www.facebook.com/totalhealthbyeliz
https://www.facebook.com/groups/8basichabits

Find Sara here:
https://sarafisk.coach
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.youtube.com/@sarafiskcoaching1333
https://www.tiktok.com/@sarafiskcoach
What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

Transcript

0:51

You are listening to the ex good girl podcast episode 48. Okay. This is going to be, uh, a fun, great conversation. Elizabeth Sherman is you're one of my favorite people. Well, you're one of my favorite people. Well, there you go. I love seeing you. I love talking to you. Uh, we're setting this conversation up so that we can both release it on our podcast. Will you please introduce yourself for, uh, my people who need to know who you are? Yes. And then I want you to introduce yourself for my people who need to know who you are for sure. Um, I am Elizabeth Sherman. I am a life and health coach for women in midlife. And I say health coach because I recently moved from focusing on weight loss to general health. Um, and. We can have a conversation about that, but specifically the woman that I work with, women in midlife have so much shiz coming at them, hormones changing, uh, relationships with their partner, their family structures are changing, their kids are moving out, their relationships with friends are changing. And their partner or their parents, rather, and their careers, all of that is coming at them. And they're also asking, what is my purpose? Right? And that's a lot of what you deal with, Sarah. And so I work with women so that their health doesn't get in the way of. Whatever it is that they want to do in that next phase of life. Well, you and I have had a lot of conversations because that's exactly where I am navigating, um, changing hormones, um, and ADHD diagnosis. Um, I have all the things you've said changing. You know, I became a coach five, six years ago. My older three children have left the nest and it does seem like. A period of constant change, you know, things, especially with health. So I'm excited to have this conversation, not just for me, but you are right. The women that I work with, I teach women how to stop people, pleasing, perfection, aiding, and getting stuck in codependency. So that in, at any stage they are in their life, that is not getting in their way. They are not saying yes when they mean, no, they are not abandoning themselves and relationships, but they're finding their voice and really being able to show up as, as who they are. They know what they want. They know how to get it. They know how to show up and be themselves in the world and really enjoy that experience. So I think, I think we're a good pair for this discussion today. Well, yeah. And as you were talking, I was really thinking about how I'm actually kind of on the other side of menopause. Like I've made it through. And I was thinking about, I've been thinking about this a lot lately about how as younger women, we kind of put on the brakes, right. And we put our hands out and we're like, I don't want to go through better perimenopause. I don't want to go through midlife. Like we resist it. And now that I'm on the other side, yeah. And I think because there are so many changes. However, all of those changes really create a freedom on the other side. So I'm talking to all of the listeners out there who are like, Oh, my God, this is like the worst. Everything is coming at me right now. Like, look at it. As a place of growth, because on the other side, you get to rediscover what you want. And if we could band together as women in midlife, we could totally overthrow the patriarchy. Like we are the underdogs here. And so we can completely change what midlife means, what it means to be a midlife woman. I'm excited. That it's so interesting because I think what stops us. Is this, this real lack of knowledge about our bodies, this lack of, of, you know, this lack of medical knowledge in professionals. I mean, I am trying to figure out hormones. I went to see my primary care doctor last week and he and I have enjoyed my relationship with him. I feel like he's a competent doctor. He said, well, we'll just put you on some estrogen and just kind of see how it goes. And I said, what do you mean to see how it goes? She's like, well, you know, we're just going to have to try a bunch of things and it just. This reaction of like, oh, my gosh, there are multiple medicines out there for men to have erections. And there's, it's like, not hit or miss. It's this. They know exactly what to do. It has been the product of all this research and time spent into men's pleasure. And yet. It just seems like the women's hormone part of things is like this scattershot approach to, well, let's just throw a bunch of things at the wall and see what sticks. And meanwhile, the symptoms I'm having. And so the, the lack of knowledge, first of all, I think me about my own body, but also in the medical world, women's health and hormones just don't. Seem to have been given a lot of airtime so that we have like real accurate information now. I think that is changing. Um, but here I am in this moment. So where do you see what are your thoughts about that? I just talked a lot. Yeah, no, no, no. I have a lot of thoughts about that. First is that it's important to understand that. Women's bodies were excluded from intentionally excluded from medical research until the 1950s because our bodies were considered to be quote unquote, too complicated with hormones. So that being said, their women's health is so new still. And many doctors still function and I don't want to get too much into the menopause thing because we have other things that we want to talk about. But, um, doctors are still working off of. Tests and results that really are not current. So for many women, and I'm sure yourself included, you go to your doctor and you say, I'm having these symptoms and your doctor kind of blows you off and says, Oh, it's your normal. It's just part of midlife or even more frustrating. The tests show that you're not in perimenopause or menopause yet. So there's nothing I can do about it. And so it can feel very disempowering. And, um, so we really have a long way to go with that. Uh, and it makes perfect sense because men are the ones who are holding the purse strings when it comes to medical research and they're not interested in women from. At least a biological standpoint, right? And so they're like women's hormones, who wants to pay for that? Right? And so it's now starting to change. However, you know, I used to when I work with clients on their hormones. I used to ask them to talk to their mothers or their grandmothers or their answer, you know, whoever in their family. But then I started realizing, well, they had even less information than we do today. Like your mom probably knew about hot flashes. Maybe she knew about insomnia, but like, what did she really know about her other, there are like 85 different symptoms of menopause. And so that can last over 20 years. So yeah. And you know, to, to segue probably into the conversation that we're going to have, one of those symptoms is weight gain. And so many women will try to fight that symptom of weight gain through dieting. Because that's what we knew. However, women's bodies in menopause and perimenopause are very different than they used to be when they were in, you know, their thirties or even their twenties. Not to mention that all of the diet, not all it's changing most of the diet information that we grew up with, the weight loss information that we grew up with was based on studies of college aged men, women in midlife don't have the same hormonal balance as college aged men. And so what's happening is. We're trying to do this eat less, move more thing. And what it's doing is it's creating more stress and imbalance in our bodies and therefore throwing our entire bodies out of whack. So some women will experience more brain fog. They'll have more, um, uh, the rebound effect when it comes to eating. Cause you can only eat so much less. Um, and cravings will get better or bigger. Uh, they're, they'll have more insomnia because their body is stressed out. And so it really, yeah, I have a lot to say. Yeah, and that's, that's kind of where, right, you know, lands squarely where I am just in my own personal experience. So what is the lens through which you look through to kind of talk about all of this? Health in particular, weight loss. Yeah. So first of all, we kind of have to back up and really talk about diet culture because we have grown up in a country or in a culture where losing weight is better that somehow we have. Expected that as a 55 year old woman, that I should look like I did when I was 30 years old. Who decided that? And so we really need to look at our relationship with food. We need to look at our relationship with our body. We need to look at patriarchy, that women are taught that looking good isn't more important than our brains, that looking good is more important than health, that If we're lucky as young women, we will attract a successful man and men are taught that if they're successful, they'll attract a, an attractive woman, right? And so it's all steeped in this weird thing of, we need to look a certain way. We need to look the way that society expects us to look. It's so insidious. I was talking with my husband about this very thing, just that. A woman, no matter what she says or does with her life, there's always the added judgment of her body. What she's wearing, whether or not her physical features line up with the, you know, kind of this socially agreed upon idea of what beautiful is or isn't. And I was looking up online for him, just example after example of brilliant women criticized for wearing the wrong thing. Smart, articulate women, uh, who have, you know, their size mocked. And. Because we have just grown up in it. I don't think we realize just how pervasive the belief is that our body is bad or wrong. I love all of the kind of talking about it that I hear going on now, but I think this is kind of where. Our work intersects and that I look at the human, the female experience, you know, human socialized as females through the lens of what creates safety and belonging when we are younger, kind of is the obstacle to it when we're older and that when we're younger, it is essential that we please other people, right? Because we can't take care of ourselves. We need them to care for us, help us nurture us, teach us, you know, all the things. But then when we get older, this. We using aspect or this perfectionism aspect actually gets in the way of us living kind of free life that that we want and I see our food and body obsession the same thing. In that when we're younger, we can't really, I mean, what 11 year old girl out there 11 years old is when I first have my first memory of, like, looking, I'm standing in line on the playground. I look down at my stomach, I was wearing a purple band T shirt. I still remember it. And I was just looking at how my stomach, like, pushed against the fabric of the shirt. And I remember looking. To my left and to my right at other stomachs and like, does everybody's stomach do this? Is it just my stomach? And so you're kind of, we're kind of raised in this culture of trying to make our bodies look like a certain thing, but then that very. Pursuit is what gets in the way later in life of having a healthy, loving relationship with something that we need, which, which is food. Just like we need other people. We also need food. Yeah. Yeah. And not to mention that there are so many cultures who we give to the people that we love through food, right? Mothers will give their children. If you're feeling sick, what can I do for you? Do you want chicken soup? Do you want orange juice? What can I do for you? Um, and so, yeah, it totally makes sense that we have this balled up relationship with food and with love and with emotions. And so, and plus no one really teaches us. How to have a good relationship with food. Maybe if you're lucky, you see it modeled in your parent. Um, I think that that can probably be a little bit more frequent when we're talking about alcohol. That some people have a healthy relationship with alcohol modeled by their parent. Um, but I think that, you know. Dieting and food is so interconnected in our culture that it's more difficult to see that in the family structure. It's interesting. My mom never once, I never saw her diet. I never saw her hair like count, you know, I, if, if she ever went on a diet, I knew nothing about it. Um, we didn't talk a lot about body. So I think our kind of, you know, it, it swung the other way where we kind of just didn't talk about it. Um, she never commented on my size, never, like, I don't remember one single conversation with her about. Uh, being thin or is that being more beautiful like it was almost like it just didn't exist, but still I remember buying my first dexatrim diet pills, you know, from Fox drugs, uh, uh, probably 14. It doesn't, for me, it didn't even really matter that it wasn't a part of my conversation with my mom, but she did use food as like love. Let me make you something. Are you hungry? Let me feed you. Um, it's just, it's unavoidable. It's just the air we breathe. Absolutely. Absolutely. Um, and yeah, so for any listeners out there who have young children who are like, I want to shelter my child from this. You can't unfortunately, um, there's actually a really interesting stat that, uh, Fiji, I think it was, um, did not have television or at least American television. And in 1980 they brought on, I think it was Baywatch or something like that. And within, I want to say one to three years. Many teenage girls started dieting. So we see it on TV. We see it in our culture. It's almost impossible to avoid. So yeah. So the conversation that you and I are trying to have is not exhaustive or authoritative, but it's what we have found to be helpful as we're talking about healthy relationship with food. Thank you. And healthy just means it's one that you like the results of. Like that, that is my definition of healthy when you have a relationship and you look at the results and you like the results of that. I think that's healthy. How do you define healthy? Well, so first of all, I think it's important to say that there are no good foods and bad foods. We've been taught that there are good and bad foods that, um, brownies are somehow bad and that broccoli is good. When we think about good foods, we think of broccoli, chicken breasts. Spinach, all of those things. And then when we think of bad foods, we think of French fries and pizza and everything that's desirable, right? Everything that we've also has been marketed to us as being, um, fun foods, right? So like going to a party and you have pizza or you have burgers at, you know, cookouts and things like that. So, what I think is actually really important and what my clients really struggle with when we first talk about food is the idea that Brownies are actually the same as broccoli and they're like, but Elizabeth, that can't possibly be true that if brownies are the same as broccoli, then I'm going to eat brownies all the time. And no, you're not because you can have one brownie and then two brownies. And then after a certain point, you're not going to feel good anymore and you're going to start to crave the broccoli. And so it's really about. Understanding how much of each of these foods does my body need in order to feel good moving forward. And so as we move into midlife, we start to notice that different foods make us feel differently. So if you have broccoli, or I'm sorry, brownies, before you go to bed, you might notice that you have trouble sleeping. Definitely I notice with alcohol. How about you? Uh, yeah, I, it ruins me, it ruins my sleep for sure. Yeah. And so when we can approach food from the standpoint of what makes me feel good, not in the moment, but In an hour, in two hours, tomorrow, next week, next month, then we can start to build the relationship with food that we want. And I love your, your analogy of food relationship. Can you share that? Yeah. Uh, I think it's exactly the same with people, like how much of a certain person is good for me. How much of a certain activity is good for me? People pleasers get really caught up in doing a lot of things for a lot of people all the time as a way of being valuable, earning love, feeling connected and feeling safe. And that makes a lot of sense because that's what we were taught to do. But when we come into adulthood and we have some more control over. The circumstances in our life where we live our work, you know, being financially, um, independent. That is a fantastic time to start looking at the amount of time that I spend with certain people that maybe it doesn't make me feel good. It's like eating nothing but brownies all day. I go to bed and I feel gross. I feel heavy. I feel sad. I feel, uh, it, you know, disconnected from me because I've given so much of myself to them. And so I like looking at my relationship with food exactly like I look at my relationship with people in my life. How much of this person is good for me under what circumstances. Sometimes I might have a lot more availability if it's somebody that I want a relationship with, and I can have more of them. And sometimes I need less like boundaries around. Um, and and limitations can be for me just as much as. Um, we're kind of taught to, to see kind of boundaries and limitations as negative sometimes, like having boundaries about what I say yes to who I say yes to. I think there's a lot of correlation there with food. Absolutely. Like I'm just thinking of people in my life and there are people who I go to when I want to feel accepted and listened to and cradled. But I can't spend all of my time with those people because it's a little too intense. And then I have people that I go to when I just want to blow off steam. They're kind of like the candy. Right. And they're not like, I mean, they're good friends, but I know that I'm not going to call them at three o'clock in the morning when I need to go to the hospital. Right. Or if you're on the side of a road or something like that. Yeah. Yeah. And so, but you need those people in your life and neither are good and neither are bad. Right. And I, uh, absolutely right. And I think for me, knowing what that is has come from first learning to listen to myself. I think for a long time I used food to not listen to myself. I used food to turn off uncomfortable emotions. I used food to distract myself From hard situations, and I think I even used food to kind of keep myself. Numbed, um, from, from thi from things, you know, that, that were happening. There was a period of time in my marriage where it was really, really difficult and I remember I made microwave s'mores. I would, Mike put a graham cracker, a marshmallow, and I was sticking in the microwave.'cause who wants to build a fire for one s'more and. Stick some chocolate in it would get all nice and melty and I would eat three or four micro s'mores a day just to have like something good, something sweet, something satisfying, because it didn't feel like anything else was. And the first thing that I had to do to just figure out what do I want in my life is to come to myself first. And start listening to me, and that is a hard thing to do in a, in a culture and society that doesn't teach girls to do that. It teaches them to listen to everybody outside of themselves. Um, so that's kind of where I feel like things shifted or changed for me. What about you? Yeah. So I, I have this saying that like, if food is the best part of your day, we need to fix your day, right? Because so many of us have, I used to run to food all the time. And I remember when our coach said, I can take the desire for food away from you. I was like, I don't know if I want that, but it's so fascinating now being on the other side of that, where a cookie is like, I am one of those people now. I never thought that I thought that you were born with the ability to eat just one cookie. I didn't know that it was something that you could learn. And so to be able to do that, because the rest of my life is actually so much more joyous. Like that food isn't the part that I look the most forward to, but I had the, a very similar experience as you did that I, my mom was an emotional eater. And so that's what I saw. I witnessed her like. Emotionally eating. And so that's what I grew up with. Yeah, and we're never going to get rid of emotional eating. What I think that most of us want to do is we want to stop the unconscious emotional eating or the feeling like I don't know what was happening with you, whether you were conscious about eating those s'mores or not. But. Not having the craving where it feels like that is overtaking your ability to make a good decision. Yeah, absolutely. And, and I think, I mean, if, if, if I could kind of go back and talk to myself, I would say, like, Sarah, you are using food to try and fix problems that food won't fix. So what is the actual problem here? The actual problem is I don't know how to tell my husband how I'm feeling because I don't really know how I'm feeling. It's just this angry, sad. You know, happy mixture that I don't really know very well. And so having a s'more, which at the time I don't, I have zero judgment about that. And I have zero judgment now when I turn to food because I want, you know, to feel something good now. What I do instead is I just know that I need to just come back to me. What's happening here? Is it a problem? Food will fix even if the food tastes good and I still want to eat it. I, I have no problem with that because what I've gotten so much better at is listening to the emotional side of my experience, what my emotions are trying to tell me the information that they have for me. And I know that I'm going to do both. I'm going to have the cookie if I want the cookie, and I'm going to address this. Transcribed The pain or the sadness or the loneliness. Um, I think when, when my 3 older kids who have, you know, since moved away and they're working and going to school, I was. I have, I had a lot of sadness that, um, that I think was wrapped up in some of the eating that I was doing and just befriending my emotions has been the thing that has given me the compass to know, is this something that I'm trying to solve with food? Do I want the, do I want a cookie if so fine, but I also need to just listen to what my body is trying to tell me. Yeah, like I spent most of my young adult life completely numb. I prided myself on the fact that I wasn't a crier. And since I've been in your Stop People Pleasing program, I have found myself crying so much, um, which we could talk about later. But I realized that I was trying to cut out the negative emotions through eating or denying them. And it, when I started waking up to the fact that I had emotions, they were such a tight, tight. Tangled, but bundle can't say it of emotions. I was like, I don't even know what I'm feeling like. My brain was completely going offline and I felt frustrated and angry and I would explode. I would react instead of respond and that was right around the time that I realized, okay, something is wrong here. I need to figure this out and it was actually quite around the time that I started. Um, paying attention to why was I eating? And really asking myself, okay, so I want to eat, I'm, I'm standing in the pantry right now looking for food. I'm not hungry. What am I feeling? Why am I here? Is it because of the time of day? Is it because I'm feeling an emotion? What is actually happening right now? And so it's taken me a little bit to get to where you are with, um, accepting and loving. each emotion, but at least the awareness piece was super important for me. Awareness is just where it's like such a, such a self investigative process. I love. Uh, Glennon Doyle says, you know, you're both the detective and the mystery. You know, you're, you're, you are the mystery that you're trying to also figure out and, and unraveling, I think ourselves is such a beautifully It's such, it's such a beautiful process where it's like around what I have found for myself is that around every corner. I am, I'm endlessly fascinating why I do what I do. I think what I think. And as I have given that some air time, and as I have stopped at the same time, I think it's a kind of a two step process stopping the judgment. I used to beat myself up endlessly for what I would eat or what I would not eat. I think that's common and to stop that judgment voice at the same time is increasing awareness and to just. Fully, um, understand if not love, like, Oh, I'm sad because I, um, this happened just yesterday. I gave my son a haircut. Uh, he didn't like it. Uh, he thought I had messed it up. I felt the surge of anger. Um, and then I thought, why am I getting angry at this? 15 year old kid. It's because I don't want to be told that I did something wrong, right? It's, it's sensitivity to being told that I'm wrong, even about a haircut and then not wanting him to go to school and be embarrassed that his mom cut his hair wrong. Like, you know, that the story that we tell. And so I love the process of coming to ourselves with this openness about who we are and why we feel what we feel, because one of the things that we do get to unravel is. Why am I eating what I'm eating if it has nothing to do with solving this actual problem and for me health, you know, you can be healthy at any size. There's actual, there's an actual mountain of data called the health at any size movement that has nothing to do with the number on the scale. But what I find health to be about is knowing my boundaries and limitations with people. With activities with service, you know, I've as women, we've really been socialized to give and give and give and give and give and to include food in that boundaries limitations that are for me has really just been a game changer in terms of how we look at food. Yeah. Yeah. And you know, one of the things that, um, one of the arguments against health with any size is that we decouple or we couple rather, um, that your size is a direct reflection of your. Uh, your health. And that's actually not true. And what's actually more important is not so much your size, but what it is that you are eating. So one example of that is that dairy products can cause knee pain. And so oftentimes people will say, well, if I lose weight, then I will stop. The knee pain. Well, maybe all we need to do is change your diet so that you're eating foods that aren't causing inflammation in your body. Now that may relate to a lower weight, but it might not. And so something that we were talking about earlier was that I'm trying to lose weight for my health. Is a very trendy new way of saying, I want to lose weight and how we know that that's a lie is if you don't lose weight, but you do change your diet and you start exercising and sleeping well and doing all of the things that are good at that make you feel good, but you don't lose any weight and you're still frustrated. Then we know that there's something else going on there, right? Yeah. Or if you do, you know, lose some weight and it doesn't feel like enough, or if you do get your health numbers, I, I do think it matters to pay attention to a one C and blood glucose and, and, and to avoid diabetes. But if you avoid that and you still want to keep tweaking and doing things, or. You know, if you do lose some weight and you just find other things about your body that you want to fix or change, I think it, it's just kind of this never ending. If you are going to be looking outside of yourself for the, the markers of what is beautiful, what is sexy, what is, what looks good. It is a never ending, um, merry go round of new, new ideas. And so. I think coming home and coming internal is really the only unchanging experience that we can create for ourselves that we can trust because I now know what feels good in my body. I now know what food feels good in my body. I now know what, um, when something is quote unquote off, right? And maybe it's something that I ate. Maybe it's how I'm feeling. I know how to distinguish. The 2 and that means I have, uh, I have the, the, the quote unquote problem, the right problem to solve the right. It's not even a problem. Like, I just, I know what issue to work on. I keep having more words that just make it sound like it's bad, but see, I don't consider emotions bad. So if I'm angry, I just need to let myself be angry and process my anger. I don't think it's a problem. If I want a brownie, I just need to eat a brownie and. The judge dropping the judgment has helped it become such a process of all my own that it feels so distinct from looking outside of me. What do you think I should eat? How do you think my body should look? Do you think I'm pretty? Do you think I'm skinny enough? It just, it's a completely different experience. And something that you mentioned earlier that I just want to come back to is. Something that's been really helpful in your program Stop People Pleasing has been waking up to what it is that I want, because so many women, we don't know what we want, and we don't know why we make the decisions that we do make. We're not really clued into that. And so I think that waking up to that. And really asking myself, why do I make the decisions that I do when it comes to food or even my body and what I'm going to wear or how I'm going to style my hair or any of it. Can be so revealing. And do you like your reasons for doing that? Yeah. It's something we never stopped to do is investigate our reasons and make sure we like them. What, um, what has, what have been the big things for you in the stop people pleasing program? I think that that is the biggest one. Like, what is it that I really want? And I, you know, it's so interesting because. I realized, so I have a couple of podcasts episodes already, um, that are about people pleasing and eating. And I realized a while ago, before I started coaching, or when I was in the middle of coaching that In my journey to improve my relationship with food that I really had to advocate for myself when it came to what it was that I wanted to eat. And I think that so many women don't do that. Um, that they want to be considered low maintenance. At least I know that I did, that I felt like I should be able to eat like a 13 year old boy and at the same time have the body of a Victoria's secret model. And then I got resentful with my body when it wasn't doing what it was quote unquote supposed to do, which was be lean and beautiful and everything else. But I've now been able to take that. What do I want and apply it to all the other areas of my life. Um, and even like my business and in my relationship with my partner, like just those little tiny things that we're like, Oh, it's not that big of a deal, but in the grand scheme of things, it becomes a big deal. Right. So that's been huge. And, and the big deal is. Knowing who you are and what you want and how to get more of that in your life. I that I think because of all the changes that happen in midlife, especially if. You are a woman who has had children, uh, if you are a woman who has had even like a, a career that has taken a lot of your time and attention when those things start to shift and change the most common thing I hear from women who have had children or going through career changes without. Their career with the children. I don't even know who I am. Like, that's just what I do all day. I don't even know what I want. I don't even know who, what my preferences are. What would I do with a day off? You know, what are my hobbies? What do I enjoy? And so I think you're right that who am I and what do I want? That is a question that seems so fundamental. A lot of us don't know. Well, that's because we're told by society what we are supposed to be. We are supposed to be nice. We're supposed to be the good mother, the good daughter, the good employee, the good boss. Like we're supposed to exist for other people. Like I hate the oxygen mask analogy because it tells us that we have to put our own oxygen mask on. We have to be healthy. We can help other people be healthy, but no, you are a living human being that exists. And so you deserve self care. Like think about the way that you think about yourself. If your daughter were to think about that way, herself that way, it would break your heart. So you deserve what it is that you want because. You do. You are worthy. Yeah. What is something that feels possible for you now that didn't feel possible before being in Stop People Pleasing? Oh, um, um, so, you know, I have been on this Stop People Pleasing journey for actually a couple of years now. Like, being in the program has, has, Like, I, I started my own journey, gosh, I think it was about two years ago, um, when I didn't want, I'll just say it men to hug me when I didn't want to be hugged. You know, like when you're leaving a party and you're saying goodbye and people are like, Oh, let me hug you and kiss you. I'm like, no, like I just, I'm not a hugger anyway, but then to have this weird. Man, do it just like really gross me out. And so that was my foray into stopping people pleasing. And so what it's really given me is the ability to not feel bad, to not take on other people's emotions, to really, um, we talked about enmeshment, so really. D mesh myself from other people's emotions. I don't know how to say that. Yeah. Like not taking other people's reactions as my problem. And so, And I think it should be mentioned, you live in a place where hugging and kissing is a cultural expectation, right? It's not just, it's not, you know, it's not just a few weirdos doing it. It's everyone who, because it's part of the, the culture where you live. And so I love that you said to not. To not take on that, the reactions of other people as something about you. That's a hard skill as, as someone socializes a woman and especially in a place where it's just such a part of the culture. Yeah. It's, it's really been empowering because, and you know, ultimately there are a lot of people who are like, yeah, go you. And there are some that don't get it. That's okay. Maybe eventually they will. I'm, I'm willing to wait. What I love is just deciding for yourself. This is what I want, or this is what I do not want. And just because I want it or don't want it is enough. Well, and I think that it's also really important, especially if there's anyone listening who has kids who they're like, well, I can't have what I want because I have to take care of these little people in my house. And it's not about saying this is what I want and then being selfish. It's just acknowledging that this is what I want. And this is what I want for the people that I love. So two questions that I really like to ask within my practice is, What would you do if you loved yourself? And then how do I want to show up in this relationship and why those two questions are important is because how what would I do if I loved myself at least answers the question of what do I want and then how do I want to show up in the relationship answers the question of. How do I want to show love for the people that I'm in relationship with? I love, I love that you put it that way. When I talk to women, you know, typically their kids needs are higher than their needs. Like, uh, you can't see me, but my left hand is, is high. And then my right hand is about six inches below. And that's the typical relationship in which most women's needs exist relative to other people's needs. And when I talk about not people pleasing anymore. Many women think that I'm suggesting their needs go over everyone else's and that their needs are more important than everyone else's. And it kind of activates this fear of being called selfish, which is the worst thing that a woman can be. And what I'm advocating is. Equal, right? That, that, that my needs are not more important than yours. Not less important either. Sometimes I choose me. Sometimes I choose you. And I think there's, there's some really great analogy to food there too, is like all food is just food. There's not good food. There's not bad food. Sometimes I choose a brownie. Sometimes I choose broccoli when I like my reasons. And I know what. What that what those reasons are. I think the same thing applies to relationships when we're really learning to eliminate the type of pleasing that we don't like the results of it's investigating our reasons and then being willing to feel the uncomfortable emotion as you have had to feel when you decline the hug and kiss when it's culturally expected. Yeah, there's some there's some discomfort there that you have to sit with. Because it's consistent with what you want, though, so the price is worth it. Yeah. Yeah. And, you know, we were talking on another conversation about the different layers that people pleasing and food get intermixed. And I think that what happens is when we abandon ourselves so frequently and we don't give ourselves what we need, we actually end up doing that in unhelpful ways. And one of the ways that we do that. Goes back to the, if food is the best part of your day, you have to, we need to fix your day is maybe some asking for what you want so that you don't have to run to food in order to get it. Like I think about, you know, having a holiday party and then you're in the kitchen alone cleaning up and you're like, Oh my God, I just have the last. I need five minutes to myself. And as you're in there, you're just like devouring the carrot cake that you had for dinner. And then you feel terrible about it because you know, it wasn't what you planned or what you wanted to do. Right. Yeah. Yeah. And so often we don't advocate for ourselves. And so we run to food in order to fix that need. Yeah. When, what we need is somebody else to get their ass in here and help with these dishes because this is not my job to do the dishes for, for everyone. So yeah, I love the, um, all the different ways that just knowing ourselves better opens up more possibilities. And I have so appreciated, uh, your willingness to, to have this conversation with me today. Is there anything that we didn't touch on that you really want to make sure gets said? There's one thing that I actually want to talk about as far as people pleasing goes and hormones that we didn't, uh, touch on. Um, and I'm going to ask you to do the same thing. So think about that while I'm talking. So I'm sure Sarah, that you have so many women in midlife coming to you. And for anyone who's listening, who is in that perimenopause menopause time, um, I want you to be aware that your ability to give an F is physiological. It's not just something that happens to women. So. As women, when we're younger, we have higher levels of estrogen. Estrogen actually makes us nice. And so as younger women, it's really important that we are nice and people pleasing because we need to reproduce. And so we need to find someone who wants to reproduce with us. As we get older, out of reproductive years, our estrogen levels drop. And when our estrogen levels drop, we are less tolerant of other people's BS. And so, I think it's just really important for everyone listening to understand that If you are at that stage where you're like, I just cannot deal with all of this stuff anymore. I need some for me. You are not alone. Like this is a physiological response. And I think that's hilarious and tracks. Yes. And I also think that that just knowing, knowing how we're programmed for our biology is so important and also finding the freedom in that biological programming to still have the experience that we want to have, whether it's not people pleasing anymore, not getting so stuck and whether or not something is perfect or working out a relationship with food that feels Loving and like it cares for us. We can celebrate with food when we, I mean, I love food when, you know, when we want to have like a great meal, we can have it and that we know and like our reasons. I think it's just, it's such a gift that that coaching offers us in general. So I, I really appreciate you being willing to have this conversation and. I just think you're fantastic and so are you, Sarah, you work with folks one on one and in your group. Is that correct? Is any other people can work with you? No, that's uh, I take due to take clients one on one. The next stop people pleasing group starts the week of February 8th. And people can learn more about that by finding me on social media, uh, Instagram, Sarah fist coaching and checking out the link in my bio there. What about for you? And don't forget you have your podcast, which is called the track good girl. Yes. I'm the host of the X good girl podcast. Yes. Elizabeth, tell people in your podcast and where to find you. Yeah. So my podcast has recently rebranded. It used to be called done with dieting and now it's called total health and midlife with Elizabeth Sherman. And And, um, I, you can find me on social at Elizabeth dot Sherman dot coach and Instagram and total health by Eliz on Facebook. And then, um, let's see, my website is Elizabeth Sherman. com. I work with folks one on one and with group and, you know, Since I have visibility into my group, as well as your group, I think that actually our groups complement one each other really, really well. So you could do Sarah's program first and then come into mine and work with through food or do it the other way around. I think either way works really well because, uh, depending on which way you want to go. Well, thank you for being here and For being so thoughtful about this conversation. I appreciate it. Thank you for being here and sharing with my audience. I love it.