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The Ex-Good Girl Podcast
Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!
The Ex-Good Girl Podcast
Episode 2 - How Did We Become Good Girls?
In this episode, I explore HOW we become “Good Girls”. I’ll explain how our socialization and basic needs are met and influenced by our experiences from birth AND lead us to developing our “Good Girl Syndrome”. At its core, people pleasing isn’t necessarily bad! However, we need to learn when and how to stop people pleasing as well, in order to best meet all our needs. I’ll explain the exchange of behavior for rewards and how this phenomenon works to shape us. By identifying and understanding the roles and rules in our lives and how and why they are created and impacting us, we can start to unravel the “Good Girl Syndrome. Most importantly I’ll help you set the stage to challenge these patterns in ways that you can use to step into your full power and best life!
Find Sara here:
https://sarafisk.coach
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.youtube.com/@sarafiskcoaching1333
https://www.tiktok.com/@sarafiskcoach
What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!
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