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The Ex-Good Girl Podcast
Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!
Episodes
104 episodes
Episode 100 - I've Got Some Thoughts About That: AMA with Clients
I started this podcast to contribute to the conversation around people-pleasing and perfectionism. Now, as The Ex-Good Girl Podcast reaches the 100th episode, I am extremely proud and grateful. My goal has always been to share tools, s...
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Season 1
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Episode 100
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43:25
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Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest
In this episode, you’ll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy
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Season 1
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Episode 99
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57:02
Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
Have you ever felt resentment building, only to realize your own choices have led you to that place? A huge source of resentment is mistakenly blaming others for decisions that we are responsible for, but recognizing your power to control this ...
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Season 1
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Episode 98
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48:44
Episode 97 - Stop People Pleasing: Current Members Share!
I want every woman to have the ability to create a life of her choosing, filled with the freedom to embrace her desires. I’ve worked hard to create a program that helps women achieve this, but the real magic of my Stop People Pleasing program c...
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Season 1
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Episode 97
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54:53
Episode 96 - What to Do When You Mess Up
Mistakes are a part of life–we all make them, whether it’s with ourselves, with others, or in pursuit of our goals. Even as we grow emotionally and strive for greater self-connection, our inner critical voice often shames us for every misstep. ...
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Season 1
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Episode 96
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27:00
Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
When it comes to goals and to-do lists, the unrealistic expectations we often have lead to feelings of inadequacy and overwhelm. Whether you want to set a goal for the new year or achieve a task this weekend, today’s guest, Goli Kalkhoran, shar...
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Season 1
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Episode 95
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55:29
Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe
When we don’t get to cross something off of our to-do list, we often blame ourselves for poor time management. However, the founder and creator of the Time Hacker Method, Vikki Yaffe, joins me today to offer the perspective that the problem is ...
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Season 1
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Episode 94
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37:57
Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal
“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today’s episode, Dr. Priyanka Venugopal joins me to discuss why plan...
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Season 1
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Episode 93
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49:50
Episode 92 - Grief Around the Holidays with Susie Ruth
The hopes and expectations we have going into the holiday season make this time of year particularly susceptible to feeling grief. In this week's conversation with Susie Ruth, an end-of-life coach and grief specialist, we discuss strategies for...
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Season 1
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Episode 92
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33:04
Episode 91 - Good Girls, Glinda and Upholding the Patriarchy
When we cause harm to someone else, the good girl tendency is to feel shame and defensiveness. Instead, if we get to a place where we are generous and can grieve our mistakes, we can move on to be better versions of ourselves. In this episode, ...
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Season 1
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Episode 91
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26:55
Episode 90 - Why I Love Wicked and You Should Too
In this episode, you’ll get a glimpse into my musical-loving heart as I discuss the feminist themes of the movie, Wicked, and moments in the film that took me back to a time when I had to realize a hard truth. Here’s what I cover:<...
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Season 1
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Episode 90
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18:49
Episode 89 - Things that Matter Most Right Now
It’s normal to want to bypass feelings of fear, worry, and sorrow during this uncertain time, but we miss the opportunity to create a vulnerable, trusting relationship with ourselves and our feelings if we send these big emotions into exile. In...
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Season 1
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Episode 89
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20:08
Episode 88 - How To Have More Holiday Magic this Season
With the holiday season fast approaching, it’s easy to get caught up in the whirlwind of parties, errands, cooking, and cleaning that keep us busy. In this episode, we’ll look at how these people-pleasing behaviors can leave us feeling disconne...
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Season 1
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Episode 88
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21:30
Episode 87 - Settle-Proof Your Dating and Relationships with Lily Womble
Do you feel trapped by the “rules” of modern dating? I’m thrilled to be joined by dating coach Lily Womble in today's episode to talk about how to break free from those dumb dating rules. I want each one of you to find the relationship you’re m...
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Season 1
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Episode 87
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57:34
Episode 86 - Bodily Autonomy with Dr. Stephanie Hack, the Lady Parts Doctor
So many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I’m joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.Here's what...
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Season 1
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Episode 86
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59:40
Episode 85 - Why Feminism Still Matters
On my recent trip to Bolivia, I had an interaction that reignited my thoughts on feminism. In this episode, I explore why feminism remains a vital lens for understanding our world and shaping our actions. Here's what I cover:How my ...
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Season 1
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Episode 85
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23:46
Episode 84 - Belonging to Myself with Serena Hicks
Get ready for a deep and inspiring conversation with Serena Hicks, a trailblazing business coach who’s shaking up how we view success and belonging. In this episode, Serena and I explore finding self-acceptance and navigating life when you feel...
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Season 1
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Episode 84
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42:09
Episode 83 - The Drama Triangle with Andrea Parks
Have you ever felt stuck in the same patterns in your relationships, unsure how to break free? In this episode, I sit down with Andrea Parks, a therapist who dives deep into the hidden dynamics that hold us back. Andrea shares how we can shift ...
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Season 1
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Episode 83
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57:46
Episode 82 - We are Smart Enough to Invest with Kara Gaisie
This week, I’m excited to dive into a conversation that challenges traditional norms around money and investing. My guest, Kara Gaisie, is here to help us break free from outdated beliefs that have kept women from fully stepping into their fina...
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Season 1
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Episode 82
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43:50
Episode 81 - Stop Apologizing
What have you been apologizing for lately?I’ve realized I’ve been apologizing for everything, and in most cases, none of my actions have warranted an apology. Tune in this week to slow down and take a moment to examine the thing...
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Season 1
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Episode 81
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21:48
Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos
This week, my guests and I invite you to join a conversation we’ve been having over the last few years about women in business and the power of using, or not using, our voices in the face of cancel culture and online scrutiny.I’m thrille...
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Season 1
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Episode 80
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49:56
Episode 79 - I Wanted Something Just for Me
I am so excited to share my story with you of how I and three of my travel companions and friends came to found Yapay Bolivia, a nonprofit organization dedicated to alleviating poverty through sustainable healthcare solutions. <...
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Season 1
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Episode 79
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41:08
Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens
This week, I continue my series on unconventional choices by exploring alternative relationship structures. I am incredibly thankful to my guests, Ali Ryan and Dr. Laura Jurgens, for sharing their insight on alternative relationship structures ...
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Season 1
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Episode 78
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1:03:32
Episode 77 - Unconventional Choices: Single Mom by Choice with Carla Moats and Paige Dempsey
Welcome to the second episode of my special series on Unconventional Choices. I am so grateful to my guests, Carla Moats and Paige Dempsey, for sharing their journeys to parenthood. In a society that often scrutinizes solo parents, Carla ...
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Season 1
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Episode 77
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32:44
Episode 76 - Unconventional Choices: Childfree By Choice with Amber Taylor, Pauline Yan, Melissa G Wirt, and Dr. Susie Castellanos Hansley
I’m thrilled to kick off my “Unconventional Choices” series with an incredible lineup of guests and fellow coaches—Amber Taylor, Pauline Yan, Melissa G. Wirt, and Dr. Susie Castellanos Hansley—all of whom have chosen to remain child-free. Toget...
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Season 1
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Episode 76
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1:02:00