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The Ex-Good Girl Podcast
Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!
Episodes
93 episodes
Episode 89 - Things that Matter Most Right Now
It’s normal to want to bypass feelings of fear, worry, and sorrow during this uncertain time, but we miss the opportunity to create a vulnerable, trusting relationship with ourselves and our feelings if we send these big emotions into exile. In...
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Season 1
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Episode 89
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21:14
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Episode 88 - How To Have More Holiday Magic this Season
With the holiday season fast approaching, it’s easy to get caught up in the whirlwind of parties, errands, cooking, and cleaning that keep us busy. In this episode, we’ll look at how these people-pleasing behaviors can leave us feeling disconne...
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Season 1
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Episode 88
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21:23
Episode 87 - Settle-Proof Your Dating and Relationships with Lily Womble
Do you feel trapped by the “rules” of modern dating? I’m thrilled to be joined by dating coach Lily Womble in today's episode to talk about how to break free from those dumb dating rules. I want each one of you to find the relationship you’re m...
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Season 1
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Episode 87
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57:27
Episode 86 - Bodily Autonomy with Dr. Stephanie Hack, the Lady Parts Doctor
So many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I’m joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.Here's what...
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Season 1
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Episode 86
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59:32
Episode 85 - Why Feminism Still Matters
On my recent trip to Bolivia, I had an interaction that reignited my thoughts on feminism. In this episode, I explore why feminism remains a vital lens for understanding our world and shaping our actions. Here's what I cover:How my ...
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Season 1
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Episode 85
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23:38
Episode 84 - Belonging to Myself with Serena Hicks
Get ready for a deep and inspiring conversation with Serena Hicks, a trailblazing business coach who’s shaking up how we view success and belonging. In this episode, Serena and I explore finding self-acceptance and navigating life when you feel...
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Season 1
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Episode 84
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42:01
Episode 83 - The Drama Triangle with Andrea Parks
Have you ever felt stuck in the same patterns in your relationships, unsure how to break free? In this episode, I sit down with Andrea Parks, a therapist who dives deep into the hidden dynamics that hold us back. Andrea shares how we can shift ...
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Season 1
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Episode 83
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57:39
Episode 82 - We are Smart Enough to Invest with Kara Gaisie
This week, I’m excited to dive into a conversation that challenges traditional norms around money and investing. My guest, Kara Gaisie, is here to help us break free from outdated beliefs that have kept women from fully stepping into their fina...
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Season 1
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Episode 82
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43:42
Episode 81 - Stop Apologizing
What have you been apologizing for lately?I’ve realized I’ve been apologizing for everything, and in most cases, none of my actions have warranted an apology. Tune in this week to slow down and take a moment to examine the thing...
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Season 1
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Episode 81
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21:40
Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos
This week, my guests and I invite you to join a conversation we’ve been having over the last few years about women in business and the power of using, or not using, our voices in the face of cancel culture and online scrutiny.I’m thrille...
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Season 1
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Episode 80
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49:49
Episode 79 - I Wanted Something Just for Me
I am so excited to share my story with you of how I and three of my travel companions and friends came to found Yapay Bolivia, a nonprofit organization dedicated to alleviating poverty through sustainable healthcare solutions. <...
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Season 1
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Episode 79
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41:00
Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens
This week, I continue my series on unconventional choices by exploring alternative relationship structures. I am incredibly thankful to my guests, Ali Ryan and Dr. Laura Jurgens, for sharing their insight on alternative relationship structures ...
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Season 1
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Episode 78
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1:03:25
Episode 77 - Unconventional Choices: Single Mom by Choice with Carla Moats and Paige Dempsey
Welcome to the second episode of my special series on Unconventional Choices. I am so grateful to my guests, Carla Moats and Paige Dempsey, for sharing their journeys to parenthood. In a society that often scrutinizes solo parents, Carla ...
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Season 1
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Episode 77
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32:36
Episode 76 - Unconventional Choices: Childfree By Choice with Amber Taylor, Pauline Yan, Melissa G Wirt, and Dr. Susie Castellanos Hansley
I’m thrilled to kick off my “Unconventional Choices” series with an incredible lineup of guests and fellow coaches—Amber Taylor, Pauline Yan, Melissa G. Wirt, and Dr. Susie Castellanos Hansley—all of whom have chosen to remain child-free. Toget...
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Season 1
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Episode 76
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1:01:53
Episode 75 - How To Drink Like a Woman Who Loves Herself with Colleen Kachmann
I am so grateful for my conversation with this week’s guest, Colleen Kachmann, where we tackle an important and often tricky topic: drinking. Tune in as we explore how drinking is tied to perfectionism and people pleasing and how, thanks to her...
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Season 1
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Episode 75
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41:18
Episode 74 - The Female Double Bind and How to Get OUT
With everything happening in our world right now, especially politically here in the United States, we need to talk about the female double blind–the impossible double standards to which women are held that create no-win situations for us. So m...
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Season 1
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Episode 74
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22:24
Episode 73 - What I'm Working On At The Moment
This episode is all about honesty and vulnerability as I share what I’m currently working on in my life. While I’m a coach, I’m a person, too. As a person, I struggle with and navigate many challenges, especially those specifically related to w...
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Season 1
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Episode 73
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15:43
Episode 72 - Sneaky People Pleasing
Did you know that people pleasing can be subtle–even sneaky? People pleasing goes far beyond the stereotypical inability to say “no.” In this episode, I reveal the people pleasing tendencies that catch us off guard–things like excessive politen...
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Season 1
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Episode 72
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20:58
Episode 71 - I'm Not Living The Beautiful Life I Could Be with Angie Wilson
I’m so grateful for my beautiful conversation with this week’s guest, Angie Wilson. Angie Wilson is a certified life coach specializing in helping women love their lives after divorce. With a master's degree in social work, Angie brings a rich ...
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Season 1
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Episode 71
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46:46
Episode 70 - "I am so F*cking Proud of Myself" - Conversations with Women Who Have Stopped People Pleasing
I am so grateful to have had the opportunity to sit down with Allyssya Gossett, Abby Wolfson, and Jayne Newman to dig into what it's like to be a woman programmed to people please—and what it's like to be a woman who stops. Allyssya...
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Season 1
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Episode 70
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54:09
Episode 69 - Awareness, Capacity and Skills Part Two: Listen In On This Coaching Call
Welcome to part two of my series on how to make lasting, positive changes in your life. In part one, I shared my framework for change and three things you need to make it work: awareness...
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Season 1
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Episode 69
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35:43
Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One
Do you know what you need to make a change? I do. I can’t wait to share my framework for change with you. To make a lasting change, you need three things: awareness, capacity, and skills. In this episode, I share real-life strategies and exampl...
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Season 1
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Episode 68
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21:03
Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory
I’m excited to welcome Danielle Savory back to the show this week. Danielle is a master-certified coach, podcast host, and expert in neuropsychology, mindfulness, sexual pleasure, and intimacy. When she last joined us in episode 25, “Sexual Pow...
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Season 1
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Episode 67
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1:03:56
Episode 66 - From Stuck to Secure
This week’s podcast is an invitation. An invitation to stop feeling “stuck.” An invitation to step into the security and self-connection you need to move forward. Most importantly, it is an invitation to join my masterclass and workshop series,...
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Season 1
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Episode 66
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32:44
Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner
I really enjoyed my insightful and empowering conversation with this week’s guest, Mikki Gardner. Mikki is a mom to a teenage son, a Certified Life + Conscious Parenting Coach, the host of the Co-Parenting with Confidence podcast, and ...
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Season 1
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Episode 65
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1:01:46